Start on the right path to wellness with this program. Learn the proper way to exercise for strength, health, and overall wellness. Everything you need in a program including proper exercise instruction and tracking tools.
If you have never exercised or maybe it just has been a long time, this plan is customized for you…the true beginner. It is never too late to start your journey to wellness.
This plan is going to get you moving in the right direction and keep you going. Whether you want to lose a little or a lot of weight or get more active and improve your health this plan will get you started. It will include a beginning exercise plan along with tips for starting and succeeding on your wellness plan. It will start out slowly and gradually get more challenging through the 8 weeks. Many beginners make the mistake of starting out too aggressively only to give up when they end up tired, sore or injured. “What you really want to do is to develop some new habits that you can stick with for a lifetime,” says Bryant.
Only logged in customers who have purchased this product may leave a review.