If you’re not a vegetarian, changing your diet can be challenging in the beginning but it will get easier. While a vegetarian diet can be restrictive in some aspects, it doesn’t have to be all about deprivation. There are so many non-animal-based foods available to you.
How It Works.
It can be helpful to focus on the positive effects the vegetarian diet will have on your health and your weight, in addition to any other reasons you’ve decided to stop eating meat.
This plan will give you 30 days’ worth of guidelines, tips, food lists, and meal ideas/recipes to help you easily transition to a vegetarian lifestyle or make yours more interesting. The daily vegetarian menus you’ll find on each day of this plan are full of vegetable and grain rich foods. Some of the meals may include eggs or dairy products, which you can swap out or modify depending on whether you are a strict vegetarian, ovo-vegetarian, lacto-vegetarian or lacto-ovo vegetarian.
Try any of our plans risk-free for 30 days. If you’re not totally and completely blown away by the results you’re seeing, we’ll refund your whole purchase price.