A ketogenic type diet can help to optimize your weight and overall health. By eating a high fat, moderate protein and low carbohydrates, you will help your body convert from carb burning to fat burning.
How It Works.
This diet will help your body utilize fats as energy instead of carbohydrates allowing you to stay full due to the higher fat content all while keeping energy levels up by having higher amounts of fat. (This is NOT a traditional medical ketogenic diet which would be used primarily to treat difficult-to-control (refractory) epilepsy in children and other medical conditions. Such a diet would have very specific macronutrient ratios.)
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